CFO Elements/Mobility Week 13: Deadlifts

 CFO Elements/Mobility

Deads and Pre/Post Wod Care


This week our primary focus will be looking at one of our primary movement, the deadlift. We will look into the difference between a Deadlift vs clean set up and also the pros and cons of using the Sumo deadlift as an alternative form of deadlift. We will also discuss which grip to use and when to use it.

The mobility class will also be touching over the deadlift  and ways on  how to better prepare yourself before beasting a deadlift wod and also important post-wod focus areas such as the lower back and hamstrings.


Coach D