CFO Elements/Mobility Week 14: Muscle Ups / Skin the Cat Progressions

muscle up

Muscle up Time!!

This week we will progress through the each step of the muscle up, starting from the ground and eventually into the swing (Kip). We will also talk about pros and cons of the false grip and what type of prior strength you will need to conquer your first muscle up.

WOD_SkinTheCat

Skin-the -Cat (German Hang)

We will also look into one of my favourite exercise on the rings… Skin-the-cat  and its finishing position called the german hang. We will discuss its benefits for overall shoulder mobility and abdominal strength gains.

Coach D