CFO Elements/Mobility Week 15: Press Series – The Jerk


“To push jerk or split jerk that is the question”

This weeks elements with look at the efficiency of both the push jerk and split jerk when moving a large load overhead and also whether practicing one of the movements will inhibit the other.


The mobliity wod will focus on overhead range of movement with regards to using the narrow clean grip. We will focus mainly on the the upper back Aka T-spine, as this is the major cause of unstable shoulder positioning on most crossfit athletes at CFO and also investigate the traps and triceps as these also effect shoulder range of movement due to their connection with the shoulder girdle.

Bring your Happy Pain Face :)

Coach D


Coach D