Element Blogpost Week 25 of 2013: Muscle up progressions.

Crossfit is known for muscle ups. For tackling this exercise is not an exercise at all, but for the rest of us can be challenging muscle ups. It requires some strength, but more importantly is the proper technique.

Hope we get to see some first muscle ups this week! Always fun when someone gets his first muscle up. It’s a pretty cool feeling to hang below the rings and then suddenly be over.